Workout and meal plan app
My Form is a workout and meal plan app: a training plan and a meal plan with calories and macros, built around your goal, schedule and equipment. Every day you know what to train and what to eat.
3 days free
Trial for eligible new subscribers. Then from €7.99 a month or €49.99 a year; the App Store shows the price for your country.
What you get
A meal plan with macro tracking and a training plan, for the gym or home workouts. Counting calories comes down to a tap: mark a meal and see your intake.
Get a daily target for calories, protein, carbs and fat, calculated for you. Mark what you ate and see your intake right away.
Built around your goal, experience, training days and equipment. Open the app and see today's workout, exercise by exercise.
Calories and macros are estimates, not medical advice.
What the app does
Five meals a day with recipes, grams and prep time. Swap any dish you don't like for another. Choose vegetarian, vegan, lactose-free or gluten-free, and a dish with an allergen you mark is never suggested.
Your daily target for calories, protein, carbs and fat is calculated for you. Add water with one tap: +200, +330 or +500 ml. All values are estimates, and we call them that.
Your plan is built on your phone from your goal, experience, training days and equipment. It runs in blocks of 4 to 6 weeks, and every block ends with a lighter recovery week. Open the app and you see right away whether today is a workout or a rest day.
Every exercise comes with a photo, and for about 100 of them you see both the start and the end position. You also get step-by-step instructions, a technique cue, the muscles worked and the equipment you need.
Log the weight and reps for every set as you train. Next time the app suggests a weight based on your previous sets. Timed exercises, like the plank, get a countdown.
Rest starts on its own after every set. Add or take off 15 seconds, or skip it. You also see what is coming in the next set.
Two 30-day challenges, with training days, light movement days and rest days. Showing up earns you XP, levels and 14 badges. Miss a week and you don't lose everything you have built.
Track finished workouts, plan completion, volume and total time. Log your weight and measurements (neck, waist, hips), and a chart shows the trend over 7, 30 and 90 days. The form score from 0 to 100 sums up the last 28 days: consistency, weeks in a row, logged sets and strength. It is there to motivate you, not a medical assessment.
New in the app
Live Activity
See your exercise, set and rest while you train, and distance, pace and heart rate on runs and walks, whether you train with your iPhone or with Apple Watch.
Widget
The Home Screen and Lock Screen widget shows what you choose: next workout, next meal, water, streak and level. Add water right from the widget.
Apple Watch
When no workout is running, log water and meals on your watch, and the entries sync to your iPhone. The watch app also has a new look, with clearer screens.
Weights
Workouts propose a weight based on your previous sets, lighter in a deload week and after a break. Without history you choose the weight yourself.
My plan
Change your goal, training days, place and equipment, or experience. Your new plan starts next Monday and your history stays.
Phases
When a block ends you get a summary and a preview of the next phase. Main lifts stay so your progress stays measurable, while accessory exercises change from phase to phase.
Progress
Your heaviest set and estimated 1RM for your 5 most frequent exercises, plus a new Phases section with every block.
Account
Sign in with email and a code to keep your XP, challenges and badges. The app works without one, and your Apple Health and body data never leave your devices.
AI coach
Type "no eggs today", "legs are sore" or "only 30 minutes". The coach proposes a meal or exercise swap, a lighter or shorter session, or a new date. Nothing changes until you confirm.
Optional, 18+, after a separate consent. It never sees Apple Health, weight or calories. 100 messages a month are included.
XP and levels
Sets, workouts, runs and daily goals earn XP. Every level has its own name and icon, and you can share your level card.
Weight and strength
Log your weight from the Today tab and see 7, 30 and 90 days on a chart. You can also follow how your strength grows on the exercises you do most.
Running
Your route and numbers go over your photo or a clip of up to 30 seconds. The start and end of the route stay hidden unless you choose to show them.
Partners
First up is Fit Lab in Serbia: 15% off most of their supplements. You see them in the app, with no account or sign-up.
Languages
The whole app, including exercises, recipes and challenges. Pick your language in Profile.
Catalog
Photos show the start and end position of the movement, just like in the app.
Outdoors
Running, jogging and walking with a route map. Follow distance, pace, time, elevation gain and heart rate live. You get a split for every kilometer, and the workout pauses on its own when you stop.
Share your route as an image for a story or a square post. The start and end of the route are hidden in the image, so nobody can see where you live.
Apple Watch
The watch guides your sets and rest and measures your heart rate as you train. Confirm a set with one tap. For cardio you see your heart rate zone, distance and pace. Runs, walks and free strength workouts start without a plan, too. When no workout is running, log water and meals on the watch.
Programs
Barbells, dumbbells, machines and cables.
Dumbbells, a kettlebell, a resistance band, a jump rope and a box.
No machines, wherever you have a little space.
The split depends on how many days you train: full body, upper / lower, or push / pull / legs.
Special programs
Before your plan, you answer a short health questionnaire. If something bothers you (shoulder, knee, back…), the plan avoids exercises that load that area. When an answer is serious, the app sends you to a doctor first.
Challenges
30 days to shape and lift your glutes, no gym needed, unless you want one. Three to four sessions a week, with easy movement days and real rest days in between. Everything works at home with your bodyweight; a dumbbell, a band or a step help but aren't required.
Build your breathing and work capacity: from easy steady work to intervals and bodyweight circuits. All of it works at home; equipment is a bonus.
Challenges build strength and habit. We don't promise a number on the scale or a certain look in a month.
Privacy
Partner with us
We're looking for creators and brands from fitness, nutrition and healthy living. Pick what fits you and get in touch.
Influencers and creators
Joint campaigns for your audience. Everything about working with us is in the deck.
Partners and brands
Offer app users a discount on the Partners page, already live in the app.
Or write directly: [email protected]
Pricing and trial
Try the whole thing: workouts, nutrition, runs and Apple Watch. There is no free tier with fewer features.
from €7.99per month
Cancel anytime.
Best value
from €49.99per year
From about €4.17 a month.
Prices start at €7.99 a month or €49.99 a year; the App Store shows the price for your country. The 3-day free trial is for eligible new subscribers. Payment is charged to your Apple Account and the subscription renews automatically. Unless you cancel at least 24 hours before the end of the trial or the current period, the next period is charged. Cancel anytime in your Apple Account settings. Requires an iPhone with iOS 26; the watch app requires watchOS 26.
Questions
The subscription starts from €7.99 a month or €49.99 a year; the App Store shows the price for your country. Eligible new subscribers get a 3-day free trial. Unless you cancel at least 24 hours before the trial ends, the plan you chose is charged. There is no free version.
Yes. You start by choosing your experience, from "First time" to over 2 years, and the plan is built around it. Exercises come with photos, step-by-step instructions and technique cues, and every block of the plan ends with a lighter week.
Yes. Choose the gym, home with equipment, or bodyweight and a resistance band, and the plan is built around it. Home workouts also use everyday items: a chair, a table, a wall, a step, a towel or a backpack.
No. The app works with just your iPhone. If you have an Apple Watch, it guides your sets and rest and measures your heart rate, and you can log water and meals on it too.
You get daily targets for calories, protein, carbs and fat, plus meal ideas. Mark planned meals as eaten or swap them, and you see your intake right away. You can choose vegetarian, vegan, lactose-free or gluten-free. All values are estimates, not medical advice.
No Android: the app is for iPhone (iOS 26) and Apple Watch (watchOS 26) only. It is available in English, Serbian, Croatian and German, and you pick the language in Profile.
No. An account is optional and the app works without one. If you want, sign in with email and a code to keep your XP, challenges and badges. The subscription goes through your Apple Account.
It stays on your device: it is not synced through iCloud and not sent to our servers. Apple Health is optional. The AI coach is optional too, works only after a separate consent and never sees Apple Health, weight or calories.
